Let yourself be held from above as you surrender into relaxation.
Gently let go of stress as you move slowly through supported postures. Let this be a time to listen to your body and re connect with your breath.
The Yin approach to yoga is meditative and an excellent compliment to any yoga practice. The aerial yoga swing will be suspended close to the ground so you can easily find your way back to the to the earth.
Give yourself or a loved one the gift of health and wellness. Join us for this special session and leave feeling ready to face the week ahead !
Wear comfortable clothing that allows you move freely.