Uplifting AerialYoga/ All Levels (ages 15+)

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jill teaching .JPG
IMG_0747 (1).jpg
arr895 (2).jpg
charlotte aerial.JPG
floating side plank jill.jpg
bow.jpg
aerialsavasana.jpg
camel.jpg
floating girls 2.png
child pose.png
inverted Abilgail.png

Uplifting AerialYoga/ All Levels (ages 15+)

from 20.00

Monday evenings 5:30-6:30 pm

Wednesdays 9 am - 10 am (core class)

Friday 8 AM - 9 AM  NEW TIME w/ Meredith (vinyasa flow) moderate level

Saturdays 11am - NOON

Space is limited to 7 people due to prop availability - please preregister-  email jill@berkcirque.com or text 518 821 7420

Instructor:  Jill Fleming E-RYT

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Suspension Supported AERIAL YOGA combines traditional yoga poses done on the floor with a  fabric “swing” suspended from above. In aerial yoga, the body weight is distributed between the hammock shaped swing and the floor.

Many practitioners enjoy working with the hammock because it relieves pressure on the joints, especially the spine. Hanging in the swing also increases core strength and introduces an element of play. Transitioning in and out of yoga postures  with the use of a swing prop improves balance and increases overall strength.

Inversions are accessed safely and easily. Resting in the yoga hammock heightens relaxation for an overall balanced effect. 

The Benefits of INVERTING include: Improved circulation,  natural face lift , oxygenated blood flow to the brain increasing concentration, memory, and mental functioning, stimulates lymphatic system, supports detoxification, builds immunity, increases core strength, energizes and relaxes, calms nervous system, builds confidence and it's fun!

Contraindications to INVERTING include: Detached Retina, Glaucoma, Menstruation, High Blood Pressure, Low Blood Pressure, Pregnancy, Heart Problems, Sinusitis, Vertigo and Botox injections 24 hours prior - Please consult your physician before beginning any new exercise program and talk to your instructor about  any concerns or questions you may have.

Please wear comfortable clothing that supports ease of movement. A snug fitting shirt is recommended to cover the torso when upside down. Please secure long hair away from the face/eyes. If you're new to aerial yoga please arrive about 10 minutes before class begins to sign a waiver and become oriented to the swing.